How can you embody, understand, and work with the energies of the MOON, ECLIPSES, or Venus & Mars transits in yoga
to facilitate a greater sense of calm, balance, and ease in your life?
I invite you to get an embodied understanding of planetary transits through yoga.
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Yoga Nidra is a guided meditation, which is practised lying down on your back in Savasana.
I love this practice as it has helped me personally work through accident-related trauma and keeps supporting me on a routine basis.
I have recorded a series of Yoga Nidra that you can stream free of charge on Spotify and other platforms.
If you enjoy and benefit from these audio recordings, I would appreciate a donation via paypal.
Why should you practise Yoga Nidra?
It helps you
Each of the videos addresses a different energy centre from the base up to the crown and its impact on our physical, mental, and emotional world.
Your online comments and feedback are much appreciated as they help me get a better idea of your needs and allow others to see the videos.
Share and enjoy the practice - may it foster understanding for our differences and help us meet with a sense of curiosity and an open mind.