Luminosity Yoga - Connect and align with the cosmos to thrive

Welcome to my Luminosity Yoga blend of yoga and astrology in an experiential format!

Have you ever wondered how to get an embodied understanding of the cosmic energies to feel more aligned with the energies that reside within you?

Here is where I support you in finding correlations in the forces above and below so you can become more grounded, connect to your intuition and access your inner wisdom. Come and join me on this journey and embrace your natal promise fully.

I look forward to meeting you and your ideas and comments regarding these topics.

Your contributions and feedback are very valuable to me. If you wish to support my free resources please use the paypal button below.

Thank you.

Namaste, Anja

LUMINOSITY YOGA NIDRA PODCAST SERIES

Yoga Nidra is a guided meditation, which is practised lying down on your back in Savasana. 

 

I love this practice as it has helped me personally work through accident-related trauma and keeps supporting me on a routine basis.

 

I have recorded a series of Yoga Nidra that you can stream free of charge on Spotify and other platforms.

If you enjoy and benefit from these audio recordings, I would appreciate a donation via paypal.

Why should you practise Yoga Nidra?

It helps you

  • counteract stress
  • release tension in body and mind
  • relieve symptoms of depression as well as anxiety
  • recover from illness and injury
  • clear the mind so it can absorb new information better and enhances learning
  • improve your sleep

TRY MY 8-PART-ONLINE YOGA programme to clear your inner space and restructure from the ground up for a complete reboot

Each of the videos addresses a different energy centre from the base up to the crown and its impact on our physical, mental, and emotional world.Your online comments and feedback are much appreciated as they help me get a better idea of your needs and allow others to see the videos.

 Share and enjoy the practice - may it foster understanding for our differences and help us meet with a sense of curiosity and an open mind.

Yoga for the Immune & Nervous system- English & Deutsch