LUMINOSITY ONLINE YOGA – Move with the Moon into Your Own Flow

Each week we follow the rhythm of the moon with flowing sequences that shift between dynamic and gentle. These practices invite you to attune to the meeting point of your inner and outer energies, to move with what’s present, and to find your natural balance.
We also create space to unwind from the pull of digital life and to nourish your immune and nervous system.

A practice that refreshes, steadies, balances, and softens — all at the same time.

Ongoing class via ZOOM
Mondays, 6:30–7:45 pm

Full Moon Yoga in Berlin's Tiergarten

Wed, 29th of July ·  18.30-20.00

Meeting point: 18:15 · Richard-Wagner-Denkmal
https://goo.gl/maps/awuaHFZWV5LX6QiC7

On this summer evening, we gather in Berlin’s Tiergarten for a practice that grounds, refreshes, and restores.

A flowing yoga sequence with somatic elements supports nervous system regulation and invites you to cool down internally, release tension, and reconnect with your natural energy.

Held under the energy of the full moon, this outdoor session offers a calming yet invigorating pause in nature – cultivating lightness, presence, and a sense of connection.

DETOX & BOOST IMMUNE SYSTEM Workshop

Sun, 25th of Oct 2026 · 10:00–12:00 · via Zoom

As we move into the quieter months, this workshop invites you to clear space — in the body, in the breath, and in the inner landscape.
Through kundalini-inspired practices, rhythmic breathwork, and gentle flowing sequences, we support the natural processes of detoxification, awaken the lymphatic and digestive systems, and strengthen the body’s subtle and physical defenses.

These two hours offer a space to
• soften heaviness and release what you no longer need
• rekindle vitality and inner warmth
• build resilience for the season ahead
• reconnect with the steadiness that lives beneath the surface.

A nourishing pause — suitable for all — to return to yourself, restore your energy, and enter winter with greater clarity and strength.  

Yoga for Hormonal & Emotional Balance

Sun, 6th of Dec 2026 · 10:30–12:30 · via Zoom

This workshop supports you in regulating your nervous system and cultivating inner balance – regardless of gender or life stage.

At its core, it explores the connection between stress regulation, hormonal processes, and emotional stability as a foundation for going through different life phases.

You will be guided through a somatically orientated, dynamic yoga practice with breath work to calm the nervous system and support circulation and energy flow in the pelvic area.

This is followed by a restorative Yin practice that invites deep rest, release, and inner balance.

All levels welcome. 

Regulate & Receive
A Somatic Yoga Workshop for the Nervous System and Heart Opening

Sun, 21st of Feb 2027 · 10:00–12:00 · via Zoom

This workshop offers a calm, grounded yoga practice that supports nervous system balance while allowing the heart to open in its own time.

This quiet, slow practice guides you through simple yet powerful ways to release tension in your neck, shoulders, and in your entire system, helping you find a sense of safe, spaciousness. You’ll explore how to use your back shoulders to unwind, while allowing your brain to let go and reset your nervous system.